Chicken and Wild Rice Casserole

No precooking of ingredients is necessary for this delicately flavored dish that features wild rice for a fresh whole grain option for you and your family.

Ingredients:
1 cup uncooked wild rice
1 lb. boneless, chicken breasts cubed
10.5 oz. can chicken broth
2 Tbsp soy sauce
10.5 oz. can cream of mushroom soup
2 cups water
2 ribs of celery, chopped
1 small onion, chopped
½ green pepper, chopped
½ red bell pepper, chopped
1 cup frozen peas
½ cup slivered almonds
½ cup chopped black olives (optional)
Directions:

  1. Rinse wild rice in a strainer under running water or in bowl of water; drain.
  2. Combine all ingredients in a 3 quart buttered casserole. Mix well.
  3. Cover and bake 2 hours at 325 degrees.
  4. Uncover and “fluff” with fork
  5. Bake uncovered until rice is tender and moisture is absorbed.

Serves: 6-8 

Leave a Comment





Dietitian
val rd mscp cssd fand

With nearly two decades of experience as a registered dietitian, I’ve gained a deep understanding of the unique health challenges faced by women as they age, particularly during menopause. I hope to help you embrace midlife with confidence and vitality, and to show you that with the right mindset and approach, aging can be a time of great empowerment and joy.

Optin Book

Ready to prioritize your midlife health and wellness? The Four Pillars of Midlife Wellness will provide you with a fresh perspective on food, nutrition, health, and your body, enabling you to embrace your full potential and cultivate a robust sense of well-being throughout midlife and beyond!

iStock_salmon

Grilled Salmon with Garlic Vermouth Butter Sauce

Easy-Peasy Rhubarb & Strawberry Crunch

Easy-Peasy Rhubarb & Strawberry Crunch

Pumpkin bread

Recipe: Spiced Pumpkin Bread