Val Schonberg MS RD CSSD MSCP FAND
Midlife Health & Nutrition Specialist
I get it…
The conversation around women's health has become increasingly noisy.
Conflicting messages make it difficult to know what—and who—to trust.
Separating evidence-based recommendations from wellness trends isn't always easy.
The pressure to fight weight gain, changing bodies, and aging distracts from what truly supports long-term health.
Women deserve evidence-based care that honors their individual goals, values, and lived experiences.
I’M SO GLAD YOU’RE HERE
I have dedicated my career to helping women in their 40s and beyond achieve optimal health and foster a longevity mindset. With nearly two decades of experience as a registered dietitian, I’ve gained a deep understanding of the unique health challenges faced by women as they age, particularly during menopause. I want to help you embrace midlife with confidence and vitality, and to show you that with the right mindset and approach, aging can be a time of great empowerment and joy.
Val Schonberg MS RD CSSD MSCP FAND
Midlife Health & Nutrition Specialist
Strategies for Managing Midlife and Menopause with Nutrition and Healthy Living
Confidently Care for Your Body
Introducing Personalized Wellness Solutions that are Sensible, Safe, and Backed by Science for those in their Midlife and beyond
I am passionate about providing nutrition care to populations vulnerable to disordered eating and promoting positive nutrition messages that help people make informed decisions about their health and live a life where they are at peace in their relationship with food and their body.
Support Change
Support Your Health
Support Your Vitality
